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deidra Padilla
deidra Padilla
В ожидании первенца

25+4 and I'm swelling so bad I have kankles!! Doctor said eat low sodium foods, what are some yummy…

25+4 and I'm swelling so bad I have kankles!! Doctor said eat low sodium foods, what are some yummy low sodium foods? Seems like everything I normally eat has WAY to much salt

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ciraclesmiracle

cici

Мама сына-младенца

Cut out fast food and processed foods (canned, frozen, packaged meals, etc). If you eat out request low sodium wherever possible and get sauces on the side. Processed foods, fast food and restaurant food is all typically really high in sodium.

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psp2017

deidra Padilla

В ожидании первенца

My feet are terrible!!! I need to ask her next appt

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psp2017

deidra Padilla

В ожидании первенца

@ciraclesmiracle I have cut fast food, and I'm trying not to eat processed food.... but even like granola bars (craving) have a lot of sodium

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ciraclesmiracle

cici

Мама сына-младенца

Yeah, it's good that you're trying. I'm surprised granola bars are high in sodium! Maybe find a brand that's lower in sodium? I feel your pain--I gained 20lbs of water weight in my last month of pregnancy. I was so puffy!

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psp2017

deidra Padilla

В ожидании первенца

I'm anemic so I got them for the fiber, and then the sodium is equal so it's not good. Lol.. I'll look next time I'm at the store. But it's so hard. I love salt!! Lol... and yes girl, I haven't checked my weight but I'm pretty sure if these keeps up I'm gonna end up being put on bed rest and I don't want that, so I'm definitely trying! Lol. @ciraclesmiracle,

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ciraclesmiracle

cici

Мама сына-младенца

@psp2017, anemia means you need iron, doesn't it? I was good up til 36 weeks and then I just ballooned 🎈

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