so I'm 38 weeks and I'm having contractions on and off and about 15 min apart I'm dilated about 3 cm and baby is head down and my cervix is thinned but no mucus plug ...is this normal and how can I help my contractions stay and be more frequent
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Yes normal , && go walk until once they start to be like 5-8 minutes apart they hospital will definitely keep you,
it may b Time to go to the hospital they will get stronger
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Labor at home as much as you can, and when their about 5 min apart then go, you don't have to loose your plug to be in active labor!