so I'm 38 weeks and I'm having contractions on and off and about 15 min apart I'm dilated about 3 cm and baby is head down and my cervix is thinned but no mucus plug ...is this normal and how can I help my contractions stay and be more frequent
Labor at home as much as you can, and when their about 5 min apart then go, you don't have to loose your plug to be in active labor!