Thanks ladies! @ltsdiaries, @newlymom, @maygi0221, @beezy_mcflyy, @angelao777,

I eat oatmeal everyday and drink lots of water. I hear Gatorade and garlic help too.

Almond Milk

eat peanut if your not alergic ofcurese.

malta goya. brewers yeast. oatmeal

babies r us has lactation cookies