Мамлайф
Мамлайф
Приложение для мам
Запись из каналаЗдоровье и фитнес
Ксения
Ксения
Мама двоих (младенец)

Девочки, кто ходит в Fit-n-Go или в Fit-x-Go, поделитесь впечатлениями)

Девочки, кто ходит в Fit-n-Go или в Fit-x-Go, поделитесь впечатлениями)

Мамаситы, всем привет! Подскажите интересует вопрос: кто и как приходил в форму после родов!?? ( ПП, спорт, различного…

Мамаситы, всем привет! Подскажите интересует вопрос: кто и как приходил в форму после родов!?? ( ПП, спорт, различного рода процедуры, массажи, обвертывания, lpg, fit n go) при ГРУДНОМ вскармливании. Хочется не просто похудеть но и чтоб все тело было в тонусе.

#mombassadorchat Today @Avie is going to chat about - Tips for staying fit and healthy while being a mom and throughout…

#mombassadorchat Today @Avie is going to chat about - Tips for staying fit and healthy while being a mom and throughout pregnancy Ask her anything and share your tips in the comments below! Here's a little about the Mombassador: Hazel Smith has 6 years of experience teaching Fitness & Wellness. She is certified in the following: ACE group fitness, Zumba, & ACE Fitness Nutrition. She is currently studying for an ACE Personal Training Certification! It can be a challenge to stay active and healthy throughout your pregnancy and while being a full time mom. I stayed active throughout my entire pregnancy and continued heavy resistance training until 8 months pregnant. Unfortunately, I struggled to get healthy and active after my c section. It was frustrating at first but as soon as I recovered I began to incorporate my fitness with my baby's schedule. With the right motivation, goals and scheduling being a fit mom or a fit pregnant woman is possible! It is always an added bonus when you can keep your baby on the schedule with you! Learn what motivates you to be healthy! Set realistic long term goals for your fitness journey Gradually improve your fitness level Prepare meals while baby is asleep Workout when baby takes their longest nap Workout at home if you are a SAHM During pregnancy eliminate high intensity training & add steady state training. Share your fitness and health goals and advice, and ask @avie for tips too. Thank you @avie for this awesome chat!