OH nipped out to get some last minute Christmas presents and has took home a birthing ball for me, as his mum told him they were good for starting off labour!! I'm pretty skeptical!! Anyway how long is long enough to be on it and do I just bounce ☺
You can do circles on it or bounce, I've been using my 20-30minutes a time, but however long you want basically @gillz_90 xx

How long is your hair?
Short Luteal Phase2
A new post for katie058 and hopefully bcappel soontoo, as ours got too long!
Opinion please!
Sorry for the long message....
How long
Have you been on bb/pink pad/kidfolio?
Recording my kids?!?!?
Sorry, this is long but it's fricking weird and worth the read!
Thanks @jodie1809, I'm going to pump it up tonight and start using it tomorrow once our dinner and everything's done ☺ Xx