I definitely suggest talking to your doctor or a friend or family member. It helped me simply to talk about it and to know I wasn't alone. My doctor helped me find support groups, counseling, etc. with their women who also had ppd. I suffered unknowingly with it for six weeks, because everyone kept saying "it's the baby blues. It normal to feel sad." But it wasn't just feeling a little blue and emotional, and at my 6 week check, my doc diagnosed me and helped me. So speaking from experience, talk to someone about it. Mine got horrible within those six weeks that I had nobody. You just have to have a good support system, who understands without passing judgment. And you can always message me and other ladies here.

well I was gonna suggest encapsulated your placenta but that's not an option anymore. but I suffer with depression and anxiety and my placenta pills help me so much

I'm going through it to... badly and I understand where you coming from I suffer from depression already and I don't know what to do now. but if you need to talk I'm here...