are there any mom's who suffered with panic attacks during there pregnancy? if so what did u do to help get through it.…

also when youre having one. caffine free tea is amazing.

I would walk, bake, cook, color, make crafts.

I threw myself into my hobbies! I play piano so I did music covers, I crocheted a baby blanket for my son, I baked snacks and bread. My anxiety would go away after that. I hope that helps :)