cupcakemomma
Ashley
Hey ladies! Normally I gain anywhere from 5 to 15 lbs from Halloween to New years (mainly Thanksgiving's fault π). BUT
This year I'm determined to not to and so far I haven't gained a single pound and I've actually lost and inch!
Who wants to do this with me??
This year I'm determined to not to and so far I haven't gained a single pound and I've actually lost and inch!
Who wants to do this with me??
16.11.2016
2
ΠΠΎΠ½ΡΡΠ°ΡΠ΅ΠΏΡΠΈΡ Π΄Π»Ρ ΠΌΠ°ΠΌ: 5 ΡΠΏΠΎΡΠΎΠ±ΠΎΠ² Π½Π°ΡΠ»Π°ΠΆΠ΄Π°ΡΡΡΡ Π±Π»...
ΠΠ°ΠΊ Pigeon ΡΠΎΡ
ΡΠ°Π½ΡΠ΅Ρ Π±Π»ΠΈΠ·ΠΎΡΡΡ ΠΌΠ΅ΠΆΠ΄Ρ ΠΌΠ°ΠΌΠΎΠΉ ΠΈ ΠΌΠ°Π»ΡΡΠΎΠΌ
ΠΠ°ΠΊΠΈΠ΅ Π²ΠΈΡΠ°ΠΌΠΈΠ½Ρ ΠΈ ΠΌΠΈΠ½Π΅ΡΠ°Π»Ρ Π²Π°ΠΆΠ½Ρ Π΄Π»Ρ ΡΠ°Π·Π²ΠΈΡΠΈΡ ΠΏΠ»ΠΎΠ΄Π°?
ΠΡΡΡΠΈΠΉ ΠΊΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΉ
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
cupcakemomma
@jgruenwald,
16.11.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
cupcakemomma
Your gut health and the foods you eat βΊ It's more so those factors than working out to get them to even show but of course working them will develop them!
16.11.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
cupcakemomma
Remember to drink lots of water!! and abs come from the KITCHEN not the gym π @jgruenwald
Something I most recently learned!
Something I most recently learned!
16.11.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
jgruenwald
my total goal is to weigh my pre pregnancy weight which was 164 if I can get that I'll be happy but if i can get even lower than 164 I'll be so stinking happy. I miss my abs lol
16.11.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
cupcakemomma
That's awesome! @jgruenwald what are your goals??
16.11.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
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