I feel like nothing helps my poor hips. I cannot sleep on my back or obviously my expanding belly. Any tips on what…
I feel like nothing helps my poor hips. I cannot sleep on my back or obviously my expanding belly. Any tips on what could help like any exercises or stretches that are possible??..Just needing some relief
Nadia·
Мама дочки (2 года), беременна (36 нед.)
@woahmama, lol I will
Jeniffer Revell·
В ожидании первенца
no let me know how the yoga works out 😃🙏
Nadia·
Мама дочки (2 года), беременна (36 нед.)
@woahmama, Yes you were a major help, Thank you so much!
Jeniffer Revell·
В ожидании первенца
good i realky hooe i was able to help
Jeniffer Revell·
В ожидании первенца
lol yeah i was 135 before i started
Nadia·
Мама дочки (2 года), беременна (36 нед.)
@woahmama, wow you must be super tiny.lol yeah I have a body pillow and an extra to help
alli·
В ожидании первенца
it on a exercise ball! seriously helps SO much.
Jeniffer Revell·
В ожидании первенца
i hope it helps i hate when my hips crack at night
Jeniffer Revell·
В ожидании первенца
oh and sleep with a pillow between your legs
Jeniffer Revell·
В ожидании первенца
this is how big my belly is and i can still do it.
jazmin·
Мама сына-младенца, беременна (36 нед.)
a small pillow in the spot where your back.side curves..
Jeniffer Revell·
В ожидании первенца
after i got comfortable i combined all the 10min episodes to make it a 50min workout
Jeniffer Revell·
В ожидании первенца
EPISODE 1
https://youtu.be/B87FpWtkIKAEPISODE
EPISODE 2
https://youtu.be/nxrT_DgEroQ
EPISODE 3
https://youtu.be/vtRbjWujur8
EPISODE 4
https://youtu.be/HrO1dRBX7m4
EPISODE 5
https://youtu.be/L9kxAaQs-b4
Jeniffer Revell·
В ожидании первенца
yrah i never did yoga before and i couldn't take the pain it was super easy even with a huge belly in the way i do have ny husband monitor me still just in case because i never did yoga in my life
Nadia·
Мама дочки (2 года), беременна (36 нед.)
@woahmama, Okay sounds great!
Nadia·
Мама дочки (2 года), беременна (36 нед.)
@beebaby, Thanks a bunch!
Jeniffer Revell·
В ожидании первенца
i know this perfect youtube channel that i use its great and super easy let me get the links to the episodes for you