I feel like nothing helps my poor hips. I cannot sleep on my back or obviously my expanding belly. Any tips on what…
I feel like nothing helps my poor hips. I cannot sleep on my back or obviously my expanding belly. Any tips on what could help like any exercises or stretches that are possible??..Just needing some relief
Jeniffer Revell·
В ожидании первенца
i know this perfect youtube channel that i use its great and super easy let me get the links to the episodes for you
Nadia·
Мама дочки (2 года), беременна (36 нед.)
@beebaby, Thanks a bunch!
Nadia·
Мама дочки (2 года), беременна (36 нед.)
@woahmama, Okay sounds great!
Jeniffer Revell·
В ожидании первенца
yrah i never did yoga before and i couldn't take the pain it was super easy even with a huge belly in the way i do have ny husband monitor me still just in case because i never did yoga in my life
Jeniffer Revell·
В ожидании первенца
EPISODE 1
https://youtu.be/B87FpWtkIKAEPISODE
EPISODE 2
https://youtu.be/nxrT_DgEroQ
EPISODE 3
https://youtu.be/vtRbjWujur8
EPISODE 4
https://youtu.be/HrO1dRBX7m4
EPISODE 5
https://youtu.be/L9kxAaQs-b4
Jeniffer Revell·
В ожидании первенца
after i got comfortable i combined all the 10min episodes to make it a 50min workout
jazmin·
Мама сына-младенца, беременна (36 нед.)
a small pillow in the spot where your back.side curves..
Jeniffer Revell·
В ожидании первенца
this is how big my belly is and i can still do it.
Jeniffer Revell·
В ожидании первенца
oh and sleep with a pillow between your legs
Jeniffer Revell·
В ожидании первенца
i hope it helps i hate when my hips crack at night
alli·
В ожидании первенца
it on a exercise ball! seriously helps SO much.
Nadia·
Мама дочки (2 года), беременна (36 нед.)
@woahmama, wow you must be super tiny.lol yeah I have a body pillow and an extra to help
Jeniffer Revell·
В ожидании первенца
lol yeah i was 135 before i started
Jeniffer Revell·
В ожидании первенца
good i realky hooe i was able to help
Nadia·
Мама дочки (2 года), беременна (36 нед.)
@woahmama, Yes you were a major help, Thank you so much!
Jeniffer Revell·
В ожидании первенца
no let me know how the yoga works out 😃🙏
Nadia·
Мама дочки (2 года), беременна (36 нед.)
@woahmama, lol I will