So this is SUPER delicious! I went to health nut last night and got some hemp oil so I can start eating salads and making my own dressing. This salad is spinach, peppers, onions, snap peas. You can add whatever you'd like. They say the colors of the rainbow is best lol And in the tuna on top I added mayo, sweet relish, salt, pepper, a pinch of turmeric, cayenne pepper and a spoonful of Sriracha hummus. Then poured a tbsp of coldpressed raw organic hemp oil and a tbsp of Braggs apple cider vinegar over the whole salad. Turmeric and cayenne pepper are known for their healing properties as well as organic coldpressed hemp oil for their natural omega 3s and 6s essential fatty acids and apple cider vinegar is like the best thing ever. You can use it for soooo many things. Google turmeric, ac vinegar, cayenne pepper and hemp oil and you'll be so surprised how many nutrients this salad has. Yum!!!!!!