Anybody know any tips on how to make enough milk to pump? I keep trying to pump and only make a little. I'm currently trying to add flax seed to my diet and drinking mother's tea.

Question

becca steele · Answer

I started to have a dip in how much I was producing  and I started adding a teaspoon of bewers yeast to my Yougurt  everyday and I've definitely  noticed an increase. I can barely taste the differnce either as well

Lily Freeman · Answer

I was nursing on demand.. and I pumped religiously 3x a day.. stay hydrated

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