ok lately i been pumping 2 to 3 oz. feeling kind of sad cuz it wasnt enough for baby. last night i took in alot of cheese then had oatmeal cookies with a big glass of milk. woke up this morning to pump and i got 8 oz. woohoo. i am so happy
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@mami2mami eat alot of chocolate does it have to be with almonds???
yeah i used to get 4 to 5 i never got 8 oz i was so happy. also my SO made tacos and the ground beef was real garlicky so that probably helpped to
ok because my supply is so low I barely get an ounce in one session I used to get 4 to 6 😔
cheese about 3 oz. shreeded 2 glassrs of milk and 4 oatmeal w rasiens cookies @maxie
Oatmeal is such a great way to increase the milk products! If your not allergic to chocolate with almonds such as Almond Joy's Work wonderfully as well!
@maximax good luck i am also going to get the lactation supplement