Me too! Paracetamol , dehydrocodeine all this because pain was so bad. Now it's ok not so bad. I bought from physio a hip support belt to help me walk around and I kept walking although there was pain and I overcame that pain,lol! Awful,but for now take pain killers and rest... I bought also a birthing ball as advised by the pshysio and just sit on it takes pain away and move a bit on it makes magic ✨ put many pillows around your back and between your legs