I start work Tuesday....this is going to pretty much be my set up for breast feeding alone at nights now. I have at the bottom what I use for my:
1)oatmeal
Brewers yeast
Oats
Raisin/blueberries
Banana
Sugar for a sweeter taste to kill the Brewers yeast taste
2) at the bottom minimum of water and power aid for the day
3) top I usually make enough oatmeal for three servings, eat one save two for throughout the day (I don't have an appetite and I force myself to eat at least oatmeal for my breastmilk I pretty much eat it all day)
4) mother milk tea for the day (I use flavor creamer in it only nothing else)
5) I eat half of banana in my oatmeal the other half I freeze to add to a smoothie with my flaxseeds
This is just a start for me I really want to be able produce enough milk to pump wile I'm at work. Feel free to give me suggestions.
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Hi
I am into my 15 week now
But since last two days am not having good feeling....I just feel something is wrong inside wid d kid...all my symptoms r too less
Morning sickness is gone....Metallic taste of my tounge is also less....and I feel pain in my abdoman twice or thrice which is very minor though
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Already have gone through 5 scans because of changing gynec
Just feel that untill i hear the heartbeat or see my kid i wont b ok....got sleepless nights
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me iahlala3, I boiled water then after the oats started to cook I added milk because I like my oatmeal creamy. I don't like thick oatmeal