I start work Tuesday....this is going to pretty much be my set up for breast feeding alone at nights now. I have at the bottom what I use for my:

1)oatmeal

Brewers yeast

Oats

Raisin/blueberries

Banana

Sugar for a sweeter taste to kill the Brewers yeast taste

2) at the bottom minimum of water and power aid for the day

3) top I usually make enough oatmeal for three servings, eat one save two for throughout the day (I don't have an appetite and I force myself to eat at least oatmeal for my breastmilk I pretty much eat it all day)

4) mother milk tea for the day (I use flavor creamer in it only nothing else)

5) I eat half of banana in my oatmeal the other half I freeze to add to a smoothie with my flaxseeds

This is just a start for me I really want to be able produce enough milk to pump wile I'm at work. Feel free to give me suggestions.