does anyone have any tips on losing weight
after giving birth ..i lost 15 pounds buti want to lose more any diet tips that's you all have done & worked?
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Depending on how much you want to lose it easiest to prep your meals so you dont eat out or fall off your plan.
@2queenbee9 yeaa im doing this baked chicken challenge for 2 months & going to breast feeding again & work out lightly but I'm alwaya busy smh
I personally made a life change. lots of cardio to make you sweat, incline walking is great. light lifting. Food wise you don't need much but what you eat is important
@_jgcn i actually stopped im 2 months post.. i was planning on starting back to help that
Short Luteal Phase?
I've just started temping because I believe that the reason I haven't had a BFP yet, after 20 months, is because I believe I may have a Luteal Phase Defect.
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lol but it makes a huge difference