lol but it makes a huge difference

@2queenbee9 gosh okay
lol

At least a gallon on water

Depending on how much you want to lose it easiest to prep your meals so you dont eat out or fall off your plan.

@2queenbee9 yeaa im doing this baked chicken challenge for 2 months & going to breast feeding again & work out lightly but I'm alwaya busy smh

I personally made a life change. lots of cardio to make you sweat, incline walking is great. light lifting. Food wise you don't need much but what you eat is important

@briiie19, yeah i definitely think it will help girl

@_jgcn i actually stopped im 2 months post.. i was planning on starting back to help that

I have heard breast feeding helps ALOT @riahlala3 @briiie19

I need tips too