does anyone have any tips on losing weight after giving birth ..i lost 15 pounds buti want to lose…

I need tips too

I have heard breast feeding helps ALOT @riahlala3 @briiie19

@_jgcn i actually stopped im 2 months post.. i was planning on starting back to help that

@briiie19, yeah i definitely think it will help girl

I personally made a life change. lots of cardio to make you sweat, incline walking is great. light lifting. Food wise you don't need much but what you eat is important

@2queenbee9 yeaa im doing this baked chicken challenge for 2 months & going to breast feeding again & work out lightly but I'm alwaya busy smh

Depending on how much you want to lose it easiest to prep your meals so you dont eat out or fall off your plan.

At least a gallon on water

@2queenbee9 gosh okay

lol

lol but it makes a huge difference