About to start fenugreek again to see if it will help increase my milk supply. I read I should take 6 a day two pills three times a day. How much do you ladies take and how often??

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Gwen T. · Answer

Last time I took fenugreek I took it for maybe a week and didn't see an increase so I stopped...@haybearsmomma

Amanda Robertson · Answer

Just be careful please, fenugreek can also cause a decrease in supply.

kammy · Answer

I would start off with a recommended 3 a day then increase if youre not satisfied

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