HELP! Any tips to pump more or produce more milk? *Pumping is hard with limited time.
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Stay hydrated! Massage while you pump. Eat things like oatmeal, spinach, almond butter, flax seed, chia seed, Brewers yeast, etc. you can look up lactation smoothie and cookie recipes on Pinterest so you can pre make some things to have with you. Try and keep stress too a minimum, as this can affect your supply as well. Make sure you're eating, and try and keep what you're eating in a healthy range. I've heard caffeine can also decrease supply, although it's never affect mine. I drink a cup of coffee every morning and usually a coke later in the day. But I always, always drink atleast 32- 48 oz of water a day!
#momlifegroups
Moms,
Here is a completed list of our group chats.
Tag the mom who's the Admin in the comments to be added to the group! 💕
Send us a message if you would like your group added next week, or if you are the Admin of a group and you have changed your username. If the admin to a group becomes inactive, the group is subject for temporary removal from our list.☺
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Group Name | Admin
Fitness/weight loss | @jgrue...
#momlifegroups
Moms,
Our new group this week is:
Cooking Moms | @alaina.marie
Tag the mom who's the Admin in the comments to be added to the group! 💕
Send us a message if you would like your group added next week, or if you are the Admin of a group and you have changed your username. ☺
Here's the whole list:
Group Name | Admin
Postpartum Depression | @Heera
Fitness/weight loss | @jgruenwald
Miscarriage and Loss | @bri92
Couponing | @aydans.mommy
DIY | @mrs.mommy.loza
...
Why Are Many Women Unaware of Their Own Anatomy?
the amount of women who are clueless about their own anatomy is so sad and shocking. a lot of the women are older than me and have more children then I do 😳
now I understand that everyone has their own opinion on the topic and grown adults can do whatever they want with their bodies but to deny facts and make up false statements about your own anatomy when it comes to your unborn child is just so disappointing.
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so yes ima go hard in the comments bec...
CD 2! Anyone else?
Well AF showed up yesterday afternoon...Hopefully cycle #4 will be more successful! Anyone around the same cycle day? ?
#momlifegroups
Moms,
Our new groups this week are:
Arabic Mommies | @turkey
Scrunchy Moms | @mommy.to.sterling
Peaceful Parenting | @yayacarrington
Tag the mom who's the Admin in the comments to be added to the group! 💕
Send us a message if you would like your group added next week, or if you are the Admin of a group and you have changed your username. ☺
Please note we do not add duplicate groups to our list
Here’s our entire list!
Group Name | Admin
Postpartum De...
Okay awesome! I hope they work for you, they helped my sister.