Hey guys! Really craving beer after having my daughter. But I breast feed my daughter I have plenty of breast milk stalked up in the freezer. Just wondering how much I need to pump and dump? Also is it true that a beer will help produce more milk? Thank you in advance!
I drink wine and beer all the time .
What I do is I always have just one glass of wine or one beer. And wait 2 hours. Or at least until I don't feel buzzed at all. If I have two beers, I wait 4 hours .