damn some people over think alot of shit....like dude it isnt rocket science. you wanna eat better, do it dont just talk about it and scarf a cheeseburger down, go buy stuff with less fat, less sodium, no msg or even fresh raw veggies. itll be hard to 'diet' if you look at it as such. its a lifestyle change that is beneficial for your own self. my 3 year old went from asking for candy all the time to asking me for fruits and veggies as snacks. i pack my husbands lunches with snacks that are filling and healthy like granolas and fruits to snack on while hes at work. my cousin is all worried shes getting fat and wants to start a diet but continues to eat junk all day. to each their own but if you really want to do something just do it. quit making excuses for things that is easier just do follow through