Managed to power pump 3 oz!!! So happy and proud. Gatorade and brewers yeast from yesterday definitely helped. Only problem is my son decided 30 minutes later that he was hungry. 😅 If only he had waited another 30 minutes, I may have had a lot more milk re-supplied to breastfeed him with.
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yeah.. I used the thermal thing I got at the hospital
@kasieerin heat? like a hot pad for your back? or being outdoors?
heat is what everyone has told me and it helps :)
@mommi2four2016 yup! I eat oatmeal for breakfast plus I use it to make lactation cookies and lactation smoothies.
Oatmeal too!!! I used my ninja to "flour" some and put it in shakes and smoothies...
It is supposed to help increase your supply. I didn't really buy into it but some women say it gave them an extra oz or two so I tried it and it does seem to be helping. I'm not sure if it's the sugar in the drink or potassium or what but that's what it does.
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hmm, I didn't get a thermal thing from the hospital