Extremely bad insomnia lately 😩 What do you ladies with insomnia do to have some sleep??

Have sex, eat, watch tv, drink tea. Or clean

I've done all of those except have sex because since my placenta is eight on top of the cervix, I'm not allowed at the moment lol or drank tea. And none has work. I might have to make some tea and see if that works because on top of it I get really bad anxiety @jaixi

Sheesh wish I could help more.

Tea does help anxiety. It's very soothing

Take a warm bath. Also I sleep with a eye mask works wonders

I have taken unisom a few times but it didn't work for me. I got some new aromatherapy bath scrub and take a bubble bath. That seems to help a little. It sucks! I have never had trouble sleeping before so this is strange.

I take Benadryl and that helps me. I usually don't have an issue falling asleep but staying asleep is very hard for me.

Thank you everyone. I'll make sure to try some of those. I'm so desperate. I have an 18 month old so my days are busy already and nights suck now lol

What works the best for me is to be active every day. Both physically and mentally. If you already do that though, there could be some underlying stress that needs resolving before you can calm yourself down enough to sleep properly. I suffered from insomnia my whole life it only got better about a year ago!!