Okay so I'm 36 weeks and not dilated. What can help me dilate ?? If I go walking my feet swell up 😔

I mowed the yard and had baby next day.. Lol. Of course I was 38 weeks.

Patience will help you.

I feel like imma go past my due date 😫 im jst go uncomfortable already

lol it gave me heartburn too but helped a bit lol

i didnt start dilating till 38 weeks when I had my son which is considered full term anything before that is consider pre. You have plenty of time to dilate so dont stress about it :)

i didnt dilate at all till the day of my dd i from 0 to 10 in less then 3 hrs

@tiffanyxomarie1, I feel like im gunna have a long labor. @february2016 I eat lots of spicy foods it only gives me heartburn & Im gunna try pineapples😋

lol

spicy food, pineapples, hot baths, yoga ball bounce on it, ummm sex.

I didn't dilate past a 1 until I was induced, but you could try bouncing on an exercise ball!