the Mexican abuelita chocolate and lactation cookies made with the Brewer's yeast help also drinking lots of water.

And also the Mexican chocolate called Abuelita helped me alooot

She said she just did once a day. Just make sure you're drinking a lot of water still. I know breastfeeding is hard. 😕 hopefully it works out for you soon!!

mother's milk tea, make sure you're increasing your liquid intake as well

@nicipicky,

Thanks I'll try it out. Do you know how many times a day you should do it? Cause I had breastfed the first 4 days and on the 5th I had to take baby to the ER since he wasn't peeing and they told me he was dehydrated. So I've been really scared to feed him via breast ever since because I'm worried my milk supply isn't enough. I try to feed him my milk in between or before each formula feed but I've had ongoing trouble with getting him to latch. 😔

My mom told me she used to put a tablespoon of yeast in some orange juice and drink it. The yeast helps with milk supply and the orange juice covers up the taste. I was gonna try that once my baby is here.