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Cheryl
Cheryl
Мама троих детей

so i know i have to wait until my 6 week checkup to get the clear to workout but what are other things i can do to lose…

so i know i have to wait until my 6 week checkup to get the clear to workout but what are other things i can do to lose this baby weight? Ive already cut out fried/fast foods,soda and junk. Ive been drinking more water as well.

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Комментарии

magmombabyq

Maggie Merritt

Be patient with yourself, eat plenty of fruits and veggies, lots of water, be consistent with workouts...strength training increases your metabolism and is an excellent way to shed pounds, walking, hill repeats with baby in the jogger, etc. Be patient, it takes time.

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erinflaherty818

ErinМногодетная мама (5 детей)

Get your sleep, look into a Paleo diet, but careful with cutting calories if you're nursing.

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What is everyone craving?

What is everyone craving? Ive been doing pretty good up until today. Craved a taco salad so of course had it, then ran errands and suddenly had a real urge for a bic mac. I think I can say I should be done eating for today. First time Ive been like that