Your boobs work as supply and demand so the more you pump the more milk you'll make...

What @emmajeremy2627 said. Don't empty them just relieve pressure so it doesn't hurt.

awesome thanks í hope it works í go back to work in a couple days @emmajeremy2627

you can hand express a little just to relieve pressure. but dont fully empty. but yes skip pump sessions to slow down milk production. so hand express, warm compress on boobs

how can i if my boobs get like rocks and Hot. do í just have suffer through it @santistevanmommie

Don't pump as much. Drop a pump session. You might also just be a mommy that produces a bunch of milk