i need to pop my back but i cant stretch far enough to pop it . my belly wont let me turn and pop using the back of a…

Try using a heating pad on it first, get it nice and warm and then try to pop it. The heat will help loosen it and make it easier to crack. It works for me hopefully it will work for you! I would die without that relief!!

I lay down on my side and use my hand to push my back one way and twist the other way

yeah. im jus screwed i think lol @addisonsmommy809

@mrsnewman10511, have you tried bending your knees to do it?

i try that too but my belly feels like its being stretched too far. same feeling i get when i try on a chair 😥😥 @addisonsmommy809

I struggled to find a way as well. Lay down in bed and try it. Lay as far on your left side as you possibly can and then twist just your upper body to the right. Repeat on the other side. Sometimes I have to use my pants to help me twist lol