Yeah the aim is to lay on a flat, firm surface and make sure your back is flat on the surface to relieve any pressure on it which is why you put your legs up. Give it a try @corns-stacey077 x
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corns-stacey077
I might try that has I get really bad backache does it work tho Hun lol xx
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I think I will Hun xx
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I think I will Hun xx
Yeah the aim is to lay on a flat, firm surface and make sure your back is flat on the surface to relieve any pressure on it which is why you put your legs up. Give it a try @corns-stacey077 x
I might try that has I get really bad backache does it work tho Hun lol xx