Before having a baby i was at 160lbs bounced back to that after having my baby but slowly gained…
Before having a baby i was at 160lbs bounced back to that after having my baby but slowly gained weight I am not at 183 😭 need to get back on track ..any one have tips to help ?
Erin·
Track your food on something like My Fitness Pal. I have so many customers who thing they have their nutrition aligned, but when they actually track it, their macros are nuts or their sugar is ridiculous or they're getting way more calories than they thought.
joana diaz·
Мама дочки (1 год)
portion control, workout, and eat right. am in this.program that has helped me so far to loose my baby fat