everyone is different. i regulated very early around 3 weeks. the average is 6 weeks. you'll know you regulated because you won't leak anymore or you won't have that "full" feeling anymore. you'll think you aren't producing enough or your supply dropped but that is NOT true! it's a common misconception that makes mom's stop bf or start supplementing, which will hurt your supply. you might pump less when you regulate. that happened to me but you can teach your body to respond better to pumping. because baby latches & sucks different than a pump you will never empty breast with pump only. bf is supply & demand the more you nurse or pump the more you'll produce. my best advice to help your supply. stay hydrated trust me that can hurt a pump session. it has happened to me at work countless times.& continue to feed on demand & do not miss a pump or feed. aim for 2 let down when you pump. & relax! if you are stressed it does effect babies latch or how much you pump. sorry i don't know if you are nursing or just pumping or both.

Oh ok, yeah I'm pumping 10-14oz right now, but when will I regulate? I'm pumping 4 to 5 times a day @verobaby

from what i heard it's suppose to but i saw you are only 3 weeks pp. you are still over producing. you probably haven't regulated but as long as you keep feeding on demand & pumping when you need to you won't need to take or drink anything for supply.