My milk is making him gassy. Idk what to cut out!

@kmhicksyy, I'll have to start Journaling it! Thanks!

our pediatrician recommended making a food journal and listing everything you eat. that way you can see if particular days are worse and why. my little guy does not tolerate dairy. hes still pretty gassy so the pediatrician said the next step would be they can take his stool sample and find out exact what you should cut out..I think that's pretty neat. good luck mama, a gassy baby is heartbreaking😞

I have same problem. He now has colic. I've cut out dairy, spicy foods, onions, garlic,broccoli and he still seems gassy

I found out the hard way from drinking a milkshake 😔 they also make non dairy ice cream if you're a sweet tooth like me lol.

They make alternatives for dairy. (Rice, almond, coconut milk) which is better than cows milk in my opinion. I just cut out cheese and switched milks and he wasn't as gassy even. It can take weeks for it to be completely out of their system but you'll notice a difference.

@yungbae, should i try a bland diet and introduce different things slowly to see what affects him? I don't eat spicy or onions, but I can try cutting out dairy.

Have you tried dairy? Onions? Spicy foods? Not all babies are the same obviously but that's what triggers mine