Are energy drinks okay to have while breastfeeding ?

I was told you can have caffeine like after you breastfeed because it's like exit your support like 3 hour before you pump

I've read you shouldn't drink caffeine. It can spread to baby in your milk and baby's can't break down caffeine so it can store up in their systems making them irritable and unable to sleep.

One is fine

I wouldn't drink them!