walk walk walk

thanks you guys I've told her all your suggestions. i had to be induced with my first and it sucked so i just wanna see if i can help her avoid that. i do know sometimes nothing works which is what happened to me but doesn't hurt to try.

I tired just about everything on Google. Still had to be induced.

Aside from the pineapple and spicy foods though, I did learn of the other methods in my birthing class from a labor and delivery nurse so I know those actually are ways of inducing labor and encouraging dilation.

^ What she said. The semen from the male helps the cervix to thin and dilate. Bouncing on a yoga ball helps a lot as well as squats and LOTS of walking. Primrose oil capsules also help. She can take them orally or as a sapository. I've read raspberry tea also helps you have more contractions. Some women swear by fresh pineapple and spicy foods but I haven't been told of any actual scientific proof. I'm kinda trying it all 😅

-Sex The Semen helps dilate. .. walking going up and down starts