Is it ok to drink soda occasionally

yes

But I do try to drink water all day

I was told to only sip water but try to sip it all day not to drink it fast cuz it can make you feel sick

Yes, you can have soda. You can have up to two cups of coffee a day in caffeine which is roughly 200mg. So 2-3 cans of soda (depending on which brand). The main concern is that you're drinking enough water.

Why Apple juice

Yup!!!!

Sprite, root beer and some orange sodas don't have caffeine :)

I heard you can drink soda, just no soda with caffeine. I drank sprite and root beer when I was pregnant

Is it because of caffeine or something else that's in sodas

I haven't had one in a while and today for lunch I just wanted one

Yeah just not everyday

I can't stomach that much water I'm still in the stage of not being able to keep much down

but I also drink 100+ Oz of water a day too

I have one pop a day.