Is it ok to drink soda occasionally

I have one pop a day.

but I also drink 100+ Oz of water a day too

I can't stomach that much water I'm still in the stage of not being able to keep much down

Yeah just not everyday

I haven't had one in a while and today for lunch I just wanted one

Is it because of caffeine or something else that's in sodas

I heard you can drink soda, just no soda with caffeine. I drank sprite and root beer when I was pregnant

Sprite, root beer and some orange sodas don't have caffeine :)

Yup!!!!

Why Apple juice

Yes, you can have soda. You can have up to two cups of coffee a day in caffeine which is roughly 200mg. So 2-3 cans of soda (depending on which brand). The main concern is that you're drinking enough water.

I was told to only sip water but try to sip it all day not to drink it fast cuz it can make you feel sick

But I do try to drink water all day

yes