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💑💏tayjr&&kris🍼🍼
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Мама сына (2 года), беременна (9 нед.)

what's a good way maintain healthy weight during pregnancy

what's a good way maintain healthy weight during pregnancy

5

Комментарии

kimberkatherine

Kimber miller

В ожидании первенца

Just exercise consistently and eat healthy. Drink tons of water too and keep up on vitamins.

tayjr216

💑💏tayjr&&kris🍼🍼

Мама сына (2 года), беременна (9 нед.)

thank you

nikosmomma

Trudy

Мама сына-младенца

Man don't worry about that. Every body is different. Just eat healthy if possible take a 30 or 45 minute walk every evening to get some exercise in and you will be fine.

tayjr216

💑💏tayjr&&kris🍼🍼

Мама сына (2 года), беременна (9 нед.)

@nikosmomma, the health education people made me feel big that why I ask

nikosmomma

Trudy

Мама сына-младенца

I lived off of veggie subs from publix and salt and vinegar chips. I only gained 20lbs lmao my doc was amazed because I lost all my pregnancy weigh plus some right after I had my son (he was 9.2 nearly half my pregnancy weight)

Just eat healthy. Don't eat for two. ☺️ good luck to you mama