Emma
emmaelaine
Emma·В ожидании первенца

Anyone got any tips on how to relieve back pain?

Комментарии

warrior
Rachel·Мама сына-младенца

How rude..

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emmaelaine
Emma·В ожидании первенца

@warrior, she didn't even reply 😒

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warrior
Rachel·Мама сына-младенца

Please share if she has @emmaelaine

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emmaelaine
Emma·В ожидании первенца

I've text my boss -she's a midwife & has 4 kids of her own so I figure who better to ask! Hopefully she'll come back with a secret miracle cure! @amy101 @katrainbird @lauramorg @sara-lou @warrior @

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emmaelaine
Emma·В ожидании первенца

I've got a tubi grip for my bump, but I haven't tried it as just at home so not doing much now @amy101 but thanks.

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amy101
Amy Jane·Мама дочки (2 года)

I've had an awful back throughout my whole pregnancy. Was in hospital two weeks ago in crippling pain. Try a warm bath, tiger balm works wonders. If it gets worse and you can't walk I would suggest a trip to gp. Who can prescribe some painkillers. I also have a bump band, when your bump gets bigger it can pull on your back, resulting in an even worse back pain. This helps just to give to bump some support. X

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emmaelaine
Emma·В ожидании первенца

Thanks @sara-Lou xx

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sara-lou86
Sara-Louise·Мама сына (2 года), беременна (39 нед.)

Hope it helps you. I had t bad first time thankfully it's not been as bad this time. If it carries on speak to your midwife. Maybe one of those support belts would help...

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emmaelaine
Emma·В ожидании первенца

I'm trying the heat wheat now @sara-lou fingers crossed that helps!

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emmaelaine
Emma·В ожидании первенца

I thought she was just on a nerve as she's down really low -I can feel her in the top of my foof but she's moved a bit now as the pressure isn't so bad. I've got a tummy ache too now @katrainbird

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sara-lou86
Sara-Louise·Мама сына (2 года), беременна (39 нед.)

I never tried ice @emmaelaine but I use one of those lavender wheat bags you warm up in the microwave after having a relaxing soak in a radox bath. You could use a hot water bottle as well I guess 😊

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k720

when did it start? I remember having a really bad lower backache when I was in labour? maybe the baby is leaning on a nerve? have you tried rolling around getting him/her to chance position? xx

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emmaelaine
Emma·В ожидании первенца

22 weeks @katrainbird I've been in tears all eve with it! Xx

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k720

how many weeks pregnant are you? x

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emmaelaine
Emma·В ожидании первенца

The ice hasn't touched it. My back is so sore, it feels on fire!

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warrior
Rachel·Мама сына-младенца

I used to sit with a bag of ice for 20 mins then nothing for 10 then hot water bottle fOR 20 mins .. Worked absolute wonders for me xx

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lauramorg
Laura·В ожидании первенца

Making me wanna relax in the bath now 😂

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k720

let us know if it helps xx

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emmaelaine
Emma·В ожидании первенца

@Lauramorg, ive done the bath @katrainbird I'll try the ice now. So blooming uncomfortable 😭

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k720

bag of ice on the back, once your back goes freezing cold you can't feel a thing lol it's horrible but it works better than anything else I tried x

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lauramorg
Laura·В ожидании первенца

I just soak in a warm bath hun x

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