Hmm it's been a while I'm pretty sure I drank just one at night time lol but that's just cause my milk wasn't low or anything I just wanted to help it!

yes- i couldnt produce much as nd straight feenegreek made my baby soooo constipated... i had to drink that- lots of water- eat cookies-everyrhing

@joceycx, I order my supplements from Amazon.com and just buy the huge bottle.

Oh wow 😯 @b3autifulm3ss did it help you?

I just started a combined fenugreek and milk thistle supplement i found on amazon..seems to be helping i pumped 4 1/2 oz in two ten min sessions yesterday on top of nursing

@joceycx, my lactation consultant recommended 6 cups a day with honey and lemon

@forever223, Jeez! That's how I wanna be too lol where did you get the fenugreek supplements?

Once in the morning and once before bed.

I usually just drink 1-2 a day. I take fenugreek supplements as well (the combo really helps me to produce). Production is more supply and demand though, so I pump 2-3x a day on top of exclusively nursing my one month old. That being said I am able to produce enough to give my 2 year old 2 8oz bottles a day, and donate around 40oz (seven 6 or so oz bags)of breast milk to the milk bank as well. Hope this helps!

How many cups did you ladies drink a day ? The 3-5? @jaxmama @imhermomduh @forever223

Yes!

It works as a support aid. It definitely helps promote healthy lactation if you drink it regularly.

I drank some along with eating oatmeal. Worked for me!