I have a question for you ladies. For those who've given birth, I read that your hormones can fluctuate, what kind of food do you eat? or any supplements to help regulate the h...

Question

I have a question for you ladies. For those who've given birth, I read that your hormones can fluctuate,  what kind of food do you eat? or any supplements to help regulate the hormones? During this grieving process, I found myself eating even less than ever, and it's not going to help my hormones to get back on track... xx

Mio · Answer

Ah. . Thank you. it's just that I read fat white food isn't recommended after giving birth, like pasta, white bread etc. But I've been eating pretty much bread since I still have no appetite. trying to find that passion and energy to cook is too hard because that's one of the things I enjoyed doing whilst pregnant with Melody. So now having to pick up a knife and cook without her makes me really sad. xx @winterbaby95

Bethany · Answer

I lost my appetite during pregnancy. When I gave birth it took a few months to get some of my appetite back :) Just eating a healthy and well balanced diet will be good hun :) xx

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