how long does it take for the things you eat to get into your milk ? I ate oatmeal with flax seed and fenugreek twice yesterday and last night made energy bites with brewers yeast fenugreek and flax seed. I just pumped and only got 1.5 oz from each side. 😖 feeling discouraged right now
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I actually looked it up and things you eat is produced in milk one hour the less, it said 1-6 hours however when it comes to producing more it's how your body reacts to it
producing increase, no matter what you're doing, takes about 3 days at the least. sometimes a week
I made these oatmeal balls and my son goes crazy everytime I eat them. They have oats, honey, peanut butter, ground flax seeds, and chia seeds. They are super yummy and healthy. They can help with lactation when baby boy is here and I plain to make a ton of them.
does anyone have lactation cookie dough recipes that contain flax seed instead of flennel seeds?
How fast do you get milk after taking Fenugreek capsules or seeds?
Any of you ladies taken fenugreek? Does it work??
Strawberry Banana Smoothie with chia seeds and flax seeds 🍓🍌😋
The cookies does take longer maybe try the mothers milk tea it increases milk supply faster than the cookies and flax seeds.