how long does it take for the things you eat to get into your milk ? I ate oatmeal with flax seed and fenugreek twice yesterday and last night made energy bites with brewers ye...

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how long does it take for the things you eat to get into your milk ?  I ate oatmeal with flax seed and fenugreek twice yesterday and last night made energy bites with brewers yeast fenugreek and flax seed.  I just pumped and only got 1.5 oz from each side. 😖 feeling discouraged right now

Mookie · Answer

The cookies does take longer maybe try the mothers milk tea it increases milk supply faster than the cookies and flax seeds.

Mookie · Answer

I actually looked it up and things you eat is produced in milk one hour the less, it said 1-6 hours however when it comes to producing more it's how your body reacts to it

missing31user · Answer

producing increase, no matter what you're doing, takes about 3 days at the least. sometimes a week

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