how long does it take for the things you eat to get into your milk ? I ate oatmeal with flax seed and fenugreek twice yesterday and last night made energy bites with brewers ye...

Question

how long does it take for the things you eat to get into your milk ?  I ate oatmeal with flax seed and fenugreek twice yesterday and last night made energy bites with brewers yeast fenugreek and flax seed.  I just pumped and only got 1.5 oz from each side. 😖 feeling discouraged right now

Mookie · Answer

The cookies does take longer maybe try the mothers milk tea it increases milk supply faster than the cookies and flax seeds.

Mookie · Answer

I actually looked it up and things you eat is produced in milk one hour the less, it said 1-6 hours however when it comes to producing more it's how your body reacts to it

missing31user · Answer

producing increase, no matter what you're doing, takes about 3 days at the least. sometimes a week

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