I lost all the weight I gained during pregnancy right after I had my daughter (I only gained 14 pounds) my problem is that I gained weight I didn't want BEFORE I got pregnant. I need diet tips that will work for me because I'm breastfeeding. A friend suggested a low carb diet but that's not recommended while breastfeeding. Any tips/advice will help! I'm looking to lose 15-20 pounds 😊
Комментарии
What type of exercise do you recommend @liveitwithlove? I'm just walking right now
Breastfeeding burns around 500 calories a day alone. If you add in moderate exercise and eat the bad stuff in moderation I think you'll do great! And water water water!
I think that's fine just don't eat too much of it =)
We went on a walk yesterday and I swore I lost at least a few pounds in sweat lol. I'm hoping breastfeeding helps me like it does other moms @britt16
I'm trying so hard but I love ice cream. I feel like I always have to have desert after dinner :( bad habit lol @lilbabyboy16 good thing I don't like soda that much!
Breastfeeding will help you lose weight! I'm three weeks pp and I'm breastfeeding. I only gained 10lbs during pregnancy and since I had her I've already lost 22lbs.
me too! but definitely drinking more water and cutting out sugar
Walking is great but if you can work up to running that is even better. Even if for just 30 mins