Hello, I am 15 weeks pregnant. I'm having a really rough time controlling the weight gain. I've gained about 40 pounds. I'm struggling with edema and carpal tunnel. I live in the Lake Worth area and am looking for exercise and nutrition support, along with some advice.
Thanks,
Beth
Комментарии
@beth1984, for sure! I have worked with a lot of friends to help them lose weight before I got pregnant. I will send you my workouts once a day and see how you do with them! I am all about small movement, no jumping around, do it in front of the tv kind of workouts and I have had major results. I'll try to send you motivation as well! I think attitude and self esteem have so much to do with achieving fitness goals.
Thanks so much!!! Means a lot! I would really love the 10 minute workout ideas. 💕💕
hi @beth1984 ! I am only about a week ahead of you and have been working hard to have a fit pregnancy. I would love to help you in anyway I can! if you need healthy meal ideas or easy 10 minute workouts I am your girl. and if you just need someone to listen and motivate you I am here for that too! don't give up momma.
Yayy!! Thank you so much! Lol I'm already relieved. ☺️💕