What are some things you moms eat/drink to help boost your milk supply. I've seen charts of what to…
What are some things you moms eat/drink to help boost your milk supply. I've seen charts of what to eat/drink, I jus want a more personal experience. I've been drinking Gatorade and water, and eating oatmeal and oat cereal bars...jus wanted to know what y'all do...;
Kimber miller·
В ожидании первенца
I'm told there are some really good lactation cookies, some milk teas for breast milk reproduction, and so on. I can't tell you from my own personal experience but I've been told by other mommas that they used those
.
Michelle·
Мама двоих (младенец)
I had the cookies at the hosp, they are good lol. Thanks!
Kristin·
Мама четверых детей
I eat oatmeal every morning, I have lactation cookies I eat everyday. my cookies include fenugreek, brewer's yeast. I drink about 6 liters of water a day. on occasion I will make a lactation smoothie too.
Jaela·
Мама сына-младенца
Smart water, Gatorade, granola bars, oatmeal, almond milk, green veggies, lots of fruit, peanut butter
Valerie·
It was the Gatorade that made the biggest difference for me
Michelle·
Мама двоих (младенец)
@valrocks, lol yea, I got that idea from you. 😂.
Valerie·
I had made my own cookies with all the right ingredients and have been eating them and I didn't see any difference. The Gatorade has more the most noticeable difference.