When you are dealing with anger how do you release it in a healthy way???

Dealing with the source, whether that be a person, event, etc. And if it's a person and they aren't willing to own up to whatever it is they've done, you've got to find a way to not allow them to have an effect on you. Its hard to answer without having more specifics, but when I'm angry I always take a step back, give myself time to cool off and think of ways I could have better handled myself or the situation.

I do I think of that all the time and then I cry over it because I become guilty and I only blame myself... I try to write things out so that I can easily explain and describe without emotions taking over but being alone right now I feel so frustrated so sad I feel very vulnerable to a lot of feelings I'm so angry with the situation in my life I can't do anything about it other than what I am doing..

@heavenwings kickboxing was good for venting, although not sure I do it or recommend it at 35 weeks. Meditation is good

That u @ttc.at.38 and @sarinunez

I do meditation but need more practice and I was in yoga. Would you think that helps

I was not a fan of yoga when I tried it because I got light headed. I've been wanting to try it again...1 of these days. @heavenwings