alj07002
Ashley Hudach
any mama's out there know whether it is safe to practice yoga in the first trimester? it's not prenatal yoga but I'm not ready to tell my yoga buddy I am expecting yet
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thank you! I will contact my yoga instructor and see what she knows about modifications for pregnancy!
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I did yoga my first trimester. As long as you are comfortable with it and it feels good then I say go for it!